What Causes Aging – Tips To Slow Down The Aging Process

We have all asked this one question, “What Causes Aging of the skin?”. As we get older, we will all at some point experience fine lines and wrinkles as it is a natural process when it comes to age. Our way of life can often cause how much wrinkles we get on our skin such as eating too much fatty foods and also not having an active lifestyle. To obtain better looking skin, we must learn how to look after our skin the right way to get a youthful appearance.

When your skin is exposed to direct sunlight for long periods of time it can cause premature aging and wrinkles and fine lines can appear. When your skin has been in direct sunlight for too long you can get dryness in the skin,sagging and are also at a higher risk of getting skin cancer. We must try to do whatever we can to prevent this from occurring by using a sunscreen lotion whenever we go out into the sun.

Other reasons why you may get aging skin is being around secondary smoke or even worse smoking yourself. If you continue to be around cigarette smoke, it can cause dryness in the skin, which will cause wrinkles to appear.

When we inhale too much cigarette smoke into the body it can deplete the Vitamin C in our body and skin, which causes fine lines and wrinkles to appear. If you want to reduce the amount of wrinkles on your skin, it is best to stop smoking and also stay away from secondary smoke as well.

Doing exercise up to 4 times per week can help slow down the aging process and give us better looking skin. As you may already know, exercising can boost our energy and also increase our circulation in the body.

Getting a lack of sleep can also cause aging of the skin, bags under the eyes, dark circles and saggy skin. So if you have sleeping problems, you should try to add more exercise in your lifestyle as this will help with any insomnia issues that you may have.

Another tip is to minimize the amount of alcohol that you drink as this can have a negative effect on your skin.By drinking excessive amounts of alcohol this can damage blood vessels found under the skin causing your skin to have redness.Try to minimize drinking alcohol as damage to the skin cannot be reversed.

So now you know what causes aging skin to appear, it is up to you to make these changes in your daily lifestyle and to look after your skin if you want to have younger, smoother and better looking skin.

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